Near-infrared (NIR) light is a key part of Jake’s warm-up routine, ensuring that his body is fully prepared for the intense traction, pumping, and clamping sessions ahead.

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This deep-penetrating light therapy works by stimulating mitochondrial activity, increasing ATP production (cellular energy), and improving overall blood circulation. The result? Enhanced tissue elasticity, reduced stiffness, and faster recovery.

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By applying NIR light for 10-15 minutes before his routine, Jake experiences vasodilation (widening of blood vessels), allowing for better oxygen and nutrient delivery to the targeted area. This increased blood flow not only warms up the tissues but also makes them more responsive to stretching and expansion.

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Additionally, NIR light helps reduce inflammation and oxidative stress, preventing potential injuries from his rigorous regimen. Post-session, Jake uses it again to accelerate tissue healing, minimizing soreness and promoting long-term structural changes.

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Incorporating near-infrared therapy into his warm-up is a strategic move—helping him push his limits while reducing risks and maximizing results.